Creamy Roasted Pumpkin Soup
Creamy Roasted Pumpkin Soup is a rich and velvety dish, perfect for cozy, cool-weather meals. Made with roasted pumpkin, blended with warm spices, and finished with a touch of coconut milk or cream, this soup offers a comforting blend of sweetness and warmth. Ideal as a starter or a light meal, it’s both flavorful and nourishing.
Ingredients
- 1 medium pumpkin about 2-3 lbs, peeled and cubed
- 2 tablespoons olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cumin optional
- 4 cups vegetable broth
- 1 cup coconut milk or heavy cream for a richer version
- Salt and pepper to taste
- Fresh parsley or thyme for garnish optional
Instructions
Preheat the oven: Set your oven to 400°F (200°C).
Roast the pumpkin:
- Toss the cubed pumpkin with 1 tablespoon of olive oil, salt, and pepper.
- Spread the pumpkin evenly on a baking sheet and roast for 25-30 minutes, or until soft and golden. Stir halfway through.
Sauté the aromatics:
- In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté until soft and translucent (about 5-7 minutes).
- Stir in the minced garlic, cinnamon, nutmeg, and cumin (if using), and cook for another minute.
Blend the soup:
- Add the roasted pumpkin to the pot with the sautéed onion mixture. Pour in the vegetable broth.
- Bring to a boil, then reduce the heat and simmer for 10-15 minutes.
- Use an immersion blender to puree the soup until smooth (or transfer the mixture to a blender in batches).
Add creaminess:
- Stir in the coconut milk (or heavy cream) and cook for another 5 minutes. Adjust seasoning with more salt and pepper if needed.
Serve:
- Ladle the creamy roasted pumpkin soup into bowls and garnish with fresh parsley or thyme, if desired.
Notes
- Roast the pumpkin for deeper flavor.
- Use fresh spices for a more vibrant taste.
- Blend thoroughly for a silky texture.
- Choose your cream: coconut milk for lighter, heavy cream for richness.
- Add sweetness: a touch of maple syrup or honey enhances flavor.
- Creative garnishes: try roasted seeds or a yogurt swirl.
- Make ahead: flavors improve overnight.
- Freeze for later: great for batch cooking!