As a busy parent, I’m always searching for tasty and healthy dinner ideas. That’s why I’m thrilled to share my easy chicken broccoli rice casserole. It’s a comforting dish that’s full of flavour and good for you.
This chicken broccoli rice casserole is loved by everyone. It has tender chicken, fresh broccoli, and fluffy rice in a creamy sauce. It’s the perfect family-friendly recipe for busy weeknights or meal prep. Plus, it’s a healthy casserole that kids will enjoy.
A close-up of a creamy chicken broccoli rice casserole, golden brown and bubbling on top, with vibrant green broccoli florets and tender pieces of chicken, all mixed with fluffy rice in a rustic ceramic baking dish, surrounded by fresh ingredients like carrots and garlic on a wooden kitchen table.
Key Takeaways
- Easy and delicious one-pot meal that’s perfect for busy families
- Features tender chicken, fresh broccoli, and fluffy rice in a creamy sauce
- Comforting chicken casserole recipe that’s great for meal prep
- Healthy and family-friendly recipe that the whole family will enjoy
- Versatile broccoli rice dish that can be customized to suit your tastes
Delicious Chicken Broccoli Rice Casserole
This chicken broccoli rice casserole is a comforting dish that everyone will enjoy. It combines tender chicken, fresh broccoli, and fluffy rice in a creamy sauce. It’s also great for meal prep, as you can make it ahead and reheat it later.
A Family-Friendly Comfort Food
The chicken broccoli rice casserole is a beloved comfort food. It’s easy to make and perfect for any time. The mix of chicken, broccoli, and rice makes it a satisfying meal that everyone will want more of.
Meal Prep Friendly
- The chicken broccoli rice casserole is perfect for meal prep. You can make it ahead and reheat it later.
- It’s a great way to save time and have a healthy meal ready when you need it.
- Plus, the leftovers taste just as good, making it a convenient choice for busy families.
“This chicken broccoli rice casserole is a game-changer! It’s so easy to make and the whole family loves it. I always make extra to have for lunches and quick dinners throughout the week.”
A beautifully plated chicken broccoli rice casserole, golden melted cheese on top, vibrant green broccoli florets, tender chunks of chicken, fluffy rice, garnished with a sprinkle of herbs, warm and inviting kitchen background.
Ingredients for the Perfect Chicken Broccoli Rice Casserole
Making the perfect chicken broccoli rice casserole is all about picking the right ingredients. This dish is loved by families for its wholesome and comforting taste. Let’s explore the essential parts needed for a chicken broccoli rice casserole that’s a hit.
The base of this healthy casserole is boneless, skinless chicken breasts. They add lean protein and taste great with the other ingredients. Fresh broccoli florets add a vibrant green color and a crunchy texture, making it a nutritious choice.
Long-grain white rice is the starchy base, soaking up the casserole’s flavors as it cooks. Cream of chicken soup and milk make a creamy sauce. Shredded cheddar cheese adds a melty, cheesy layer that brings everything together.
| Ingredient | Amount |
|---|---|
| Boneless, Skinless Chicken Breasts | 3 cups, cubed |
| Fresh Broccoli Florets | 3 cups |
| Long-Grain White Rice | 2 cups |
| Cream of Chicken Soup | 1 (10.5 oz) can |
| Milk | 1 cup |
| Shredded Cheddar Cheese | 2 cups |
| Salt and Pepper | To taste |
With these ingredients, you’re on your way to making a delicious chicken broccoli rice casserole that everyone will love.
A vibrant arrangement of fresh ingredients for a chicken broccoli rice casserole, featuring succulent raw chicken breasts, bright green broccoli florets, fluffy white rice, creamy cheddar cheese, a can of condensed cream of mushroom soup, and aromatic garlic cloves, all set against a rustic wooden backdrop.
Step-by-Step Instructions
Making a tasty chicken broccoli rice casserole is simple with this guide. Follow these steps to make a delicious one-pot chicken dinner.
Prepping the Chicken and Broccoli
Start by cutting the chicken into small pieces. This helps it cook evenly and makes serving easier. Then, steam the broccoli florets until they’re tender but still crisp, about 5-7 minutes.
After steaming, drain and set the broccoli aside. Now, you’re ready for the next step.
Cooking the Rice
Next, cook the rice in a medium saucepan as the package says. This usually means simmering it in water or chicken broth until it’s fluffy. Once the rice is cooked, mix it with the chicken and broccoli in a big baking dish.
Now, the chicken, broccoli, and rice are all ready. It’s time to put the chicken broccoli rice casserole together and bake it. This easy chicken dinner is a hit with the whole family as a one-pot meal.
A cozy kitchen scene featuring a bubbling chicken broccoli rice casserole in a glass baking dish, surrounded by fresh broccoli florets, cooked rice, and tender chicken chunks. The casserole is topped with melted cheese, golden brown and slightly crispy. Soft natural lighting enhances the warmth of the scene, with wooden utensils and ingredients scattered around the countertop.
Chicken Broccoli Rice Casserole
The secret to this tasty chicken broccoli rice casserole is the mix of tender chicken, fresh broccoli, and fluffy rice. They’re all baked in a creamy sauce. It’s a one-pot meal that’s easy to make and loved by all.
This family-friendly recipe is a hearty one-pot meal that’s quick to make. It has juicy chicken, broccoli, and rice, making it balanced and satisfying for everyone.
This chicken broccoli rice casserole is also very flexible. You can change it up to fit your family’s tastes or what you have in your pantry. It’s great for meal prep too, as it can be made ahead and reheated for a fast dinner.
A delicious chicken broccoli rice casserole, baked to golden perfection, featuring tender pieces of chicken, vibrant green broccoli florets, and fluffy white rice, all coated in a creamy cheese sauce, served in a rustic ceramic dish surrounded by fresh herbs.
Looking for a cozy meal or something quick and tasty? This chicken broccoli rice casserole will quickly become a family favorite.
Variations and Substitutions
This chicken broccoli rice casserole recipe is super versatile. You can change it up to fit your taste or dietary needs. It’s a great dish for families.
Vegetarian and Vegan Options
Want a vegetarian or vegan version? Swap the chicken for tofu, chickpeas, or lentils. Use vegan cheese or skip the cheese for a dairy-free option. These tweaks make it perfect for many diets.
| Ingredient | Chicken Version | Vegetarian Version | Vegan Version |
|---|---|---|---|
| Protein | Chicken | Tofu, Chickpeas, Lentils | Tofu, Chickpeas, Lentils |
| Cream Soup | Cream of Mushroom | Dairy-Free Cream of Mushroom | Dairy-Free Cream of Celery |
| Cheese | Cheddar Cheese | Vegan Cheese | No Cheese |
With these easy changes, you can still enjoy the delicious taste of this chicken broccoli rice casserole. It fits many dietary needs or preferences.
Serving Suggestions
The chicken broccoli rice casserole is a great one-pot meal for the whole family. It’s a comforting family-friendly recipe that’s easy to serve in many ways.
Enjoying this chicken broccoli rice casserole as a standalone meal is perfect. It has tender chicken, nutritious broccoli, and fluffy rice. This mix makes a balanced and filling dish that doesn’t need sides. But, adding a fresh green salad or roasted veggies can enhance the meal with extra vitamins and fiber.
For a bit more, top the casserole with crispy fried onions or grated Parmesan cheese. These add a nice crunch and extra flavor, making the dish even better.
However you serve it, this chicken broccoli rice casserole will be a hit. It’s versatile and can satisfy big appetites. It’s a great family-friendly recipe for any time.
Make-Ahead and Meal Prep Tips
Chicken broccoli rice casserole is great for meal prep. It’s tasty, healthy, and easy to prepare ahead. You can even assemble it up to 3 days before baking.
To start, cook the chicken, broccoli, and rice as the recipe says. Then, layer them in a baking dish, cover, and chill. This way, you can have a chicken broccoli rice casserole ready for busy weeknights with no extra work.
When it’s time to eat, take the casserole out of the fridge, remove the cover, and bake as instructed. It stays fresh and tasty, making it a quick dinner option. It’s also great for feeding a crowd or prepping meals for the week.
“Meal prepping this chicken broccoli rice casserole has been a total game-changer for my family. It’s so convenient to have a nutritious, homemade dinner ready to go on busy weeknights.”
This chicken broccoli rice casserole is perfect for simplifying dinner or having a healthy casserole ready for the week. Its make-ahead and meal prep features let you enjoy its comforting flavors without hassle.
Nutrition Facts
The chicken broccoli rice casserole is not only tasty, but also nutritious. It’s a well-balanced meal that supports a healthy lifestyle. Each serving is packed with essential nutrients.
A Nutritious and Balanced Meal
This casserole is a great source of protein from the chicken. It also has complex carbohydrates from the rice, keeping you full. The broccoli adds vitamins, minerals, and fiber to the dish.
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 350 cal | 18% |
| Total Fat | 12 g | 15% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 75 mg | 25% |
| Sodium | 450 mg | 20% |
| Total Carbohydrates | 35 g | 13% |
| Dietary Fiber | 5 g | 18% |
| Protein | 30 g | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This chicken broccoli rice casserole is perfect for those wanting healthy, one-pot meals. It’s balanced in nutrition and delicious, making it a family favourite.
Storage and Reheating Instructions
Enjoying the chicken broccoli rice casserole doesn’t have to stop when it’s done. You can store leftovers in the fridge for up to 4 days. It’s perfect for meal prep casserole lovers. To reheat, just microwave or oven until hot, keeping all the taste.
For extra ease, I often make a double batch of this healthy casserole. Then, freeze the extra. When you want it again, thaw it in the fridge before heating. This way, you can enjoy it for weeks.
Storing and reheating the chicken broccoli rice casserole keeps it just as tasty. Its family-friendly taste and prep-ahead feature make it ideal for busy nights or meal prep.
FAQ
What makes this chicken broccoli rice casserole so delicious?
This casserole is a delicious and comforting one-pot meal. It has tender chicken, fresh broccoli, and fluffy rice. All these are baked in a creamy sauce, making it a crowd-pleaser.
Is this casserole family-friendly?
Absolutely! The whole family will love this chicken broccoli rice casserole. It’s a perfect mix of flavours and textures that even the pickiest eaters will enjoy.
Can I meal prep this casserole?
Yes, this casserole is great for meal prep. You can make it ahead and reheat it for a quick dinner. It’s perfect for busy weeknights.
What are the key ingredients in this casserole?
The main ingredients are boneless, skinless chicken breasts, fresh broccoli florets, and long-grain white rice. You’ll also need cream of chicken soup, milk, shredded cheddar cheese, and simple seasonings. These ingredients create a comforting and satisfying meal.
How do I make this casserole?
First, prepare the chicken and broccoli. Cut the chicken into bite-sized pieces and steam the broccoli until tender-crisp. Cook the rice as instructed on the package. Then, assemble the casserole and bake until hot and bubbly.
Can I make a vegetarian or vegan version of this casserole?
Yes, you can make a vegetarian or vegan version. For a vegetarian option, use diced tofu or plant-based protein like chickpeas or lentils. For vegan, use dairy-free cream of mushroom or celery soup and vegan cheese or omit the cheese.
What are some serving suggestions for this casserole?
This casserole is a complete meal on its own. You can serve it with a fresh green salad or roasted vegetables for a nutritious dinner. Topping it with crispy fried onions or grated Parmesan cheese adds extra flavour and texture.
How long does this casserole last, and how do I store and reheat it?
Leftover casserole can be stored in an airtight container in the fridge for up to 4 days. Reheat it in the microwave or oven until hot. It also freezes well, so you can make a double batch for weeks. Just thaw it in the fridge before reheating.
Is this chicken broccoli rice casserole a healthy option?
Yes, this casserole is a nutritious and balanced meal. It has protein from the chicken, complex carbs from the rice, and vitamins and minerals from the broccoli. It’s a healthy and satisfying option for the whole family.
